"Do you understand what you did wrong?"
"I do."
"Will you do it again next time?"
"I will."
In the highest floor of Rift Fortress in the Outer World of the Didra Plane, within a warm and luxurious Royal Suite, the esteemed and great Didela Prince—at least he could be—was performing a plank. That is, he supported himself on his forearms and toes, keeping his spine, buttocks, and legs in a straight line, with his chest out and abdomen in—an extremely simple yet effective fitness exercise. It is said that Zhao Huo, that beast, could maintain this posture while watching several episodes of a new series without breaking a sweat.
However, Ren Suo had added a bit of difficulty for himself. For example, the various muscles on his back that could be used to place things—such as the deltoids, rhomboids, lower posterior serratus, erector spinae, and gluteus maximus—were all holding various dishes.
