The so-called meditation.
In fact, it's a way of adjusting a person's spirit to enter a state similar to hypnosis.
This state is not hypnosis but close to it, yet your consciousness is very clear and lucid.
In this state, you can let your body enter a kind of self-adjustment, self-regulation state, and then you will feel very comfortable, as if you just finished a sauna massage, with all your muscles feeling very relaxed.
The effect of meditation is not just physical; it is more about the spirit. It can enhance your whole spirit, making your mind become ethereal.
With more meditation, a person's will and spirit grow stronger.
Of course, for a master like Song Yun, such things don't have much use, because their body and spirit have long reached the state of Unity of Heaven and Man.
