Although Ruan Hongzhuang complained, she still followed the instructions and performed "Embrace the Wind and Sleep" once.
It's hard to say whether it was a psychological illusion or because Shen Siyuan was guiding her from the side.
She felt that during this series of martial arts moves, her whole body was like being soaked in a sauna, a warmth flowing throughout, not only washing away her fatigue but also making her feel revitalized.
"Is it really that effective?" Taozi was a bit surprised from the side.
Previously, she had followed Ruan Hongzhuang to learn it, but for her, these moves were no different from modern fitness Tai Chi, mainly just for stretching muscles and bones, seemingly with no other uses. It seemed better to practice the Eight Section Diamond Skills.
Yet now, seeing Ruan Hongzhuang in this state, it was clear that this Cultivation Technique wasn't as simple as she thought.
