Finally, it's over!
Seeing Lisa again, who had been out for a month, Richard almost shed tears.
This month was truly hard to endure.
Not to mention anything else, from the initial three kilometers a day, gradually increased to five kilometers in the last week, it nearly cost Richard half his life.
But this was just the warm-up!
According to the scientific training instructors here, because the Moon is in a microgravity state, muscles and bones of the human body are prone to atrophy.
So theoretically, there's a need to strengthen the core muscle groups, especially the muscles and bones of the lower limbs.
Luckily, he and Thomas just need to stay on the Moon for one day, so the requirements aren't too strict, but according to research, walking on the Moon mainly relies on the strength of the thighs and calves. To allow them to smoothly look around on the Moon, some strength training is still necessary.
For example, weighted squats, jumps, and lunge jumps.
