"One of the cores of 'Xingyi Boxing', the 'Twelve Forms', was created by me after traversing mountains and rivers and testing both land and water, selecting large animals known for their powerful residual strength and small birds known for their agile flight. These are based on their special instincts to adapt to the environment, to defend themselves, and to search for food, all to train the human body and mind, making the human body a blend of wisdom and courage created through boxing."
"By learning from the strengths of animals, we can compensate for our own shortcomings, training the essence, energy, and spirit of people, leading to comprehensive enhancement."
"Wei Quan, when practicing the 'Twelve Forms', you must not only learn their 'form', but also understand their 'spirit'—"
