His training plan could only be described as extreme:
The entire day required the completion of 10 sets, each set with 100 reps, totaling 1,000 reps.
This meant that every day, he had to endure thousands of tons of pressure within his body!
Such intensity, let alone ordinary people.
Even for body-modified "Enhancers," they probably wouldn't last a day before experiencing muscle breakdown or even internal organ rupture.
Even with Fang Cheng's constitution of up to 80 points, it's impossible to complete it in one go.
He could only spread this 1,000-rep workload across different time periods of the day.
Every time he finished a set of Pull-ups, he was required to rest for an hour.
And during this one-hour "rest," he wasn't idle; instead, he interspersed practicing Jujitsu ground moves and Muay Thai Sweep Kicks and knee strikes.
