1. Meditation is best defined as:
A) Physical exercise
B) Concentration without awareness
C) A mental practice of focused awareness
D) Sleep with closed eyes
Answer: C
2. The Sanskrit term commonly used for meditation is:
A) Dharana
B) Dhyana
C) Samadhi
D) Pranayama
Answer: B
3. In Ashtanga Yoga, meditation corresponds to which limb?
A) Dharana
B) Dhyana
C) Pratyahara
D) Samadhi
Answer: B
4. The main aim of meditation is to:
A) Escape reality
B) Control others
C) Calm and focus the mind
D) Increase physical strength
Answer: C
5. Meditation primarily affects which aspect of health?
A) Physical
B) Mental
C) Social
D) Environmental
Answer: B
6. Regular meditation helps reduce:
A) Memory
B) Intelligence
C) Stress and anxiety
D) Self-confidence
Answer: C
7. Meditation improves concentration by:
A) Forcing thoughts away
B) Increasing distractions
C) Training the mind to focus
D) Avoiding awareness
Answer: C
8. One major benefit of meditation is:
A) Emotional imbalance
B) Mental clarity
C) Physical exhaustion
D) Aggression
Answer: B
9. Meditation is helpful for students because it:
A) Increases fear of exams
B) Improves memory and attention
C) Causes sleepiness in class
D) Reduces learning ability
Answer: B
10. Which of the following is a psychological benefit of meditation?
A) Increased tension
B) Emotional stability
C) Mental fatigue
D) Confusion
Answer: B
11. Meditation helps in stress management by:
A) Activating the sympathetic nervous system
B) Calming the nervous system
C) Increasing adrenaline release
D) Creating mental pressure
Answer: B
12. Regular meditation improves sleep by:
A) Increasing restlessness
B) Reducing mental activity before sleep
C) Raising heart rate
D) Causing anxiety
Answer: B
13. Meditation contributes to physical health by:
A) Increasing toxins
B) Lowering blood pressure
C) Weakening immunity
D) Reducing oxygen intake
Answer: B
14. Meditation enhances self-awareness by:
A) Ignoring thoughts
B) Observing thoughts and emotions
C) Suppressing feelings
D) Creating imagination
Answer: B
15. Which of the following diseases can meditation help manage?
A) Hypertension
B) Anxiety disorders
C) Depression
D) All of the above
Answer: D
16. Meditation encourages a positive attitude by:
A) Increasing negativity
B) Developing mindfulness
C) Creating emotional numbness
D) Avoiding responsibility
Answer: B
17. Meditation is considered economical because it:
A) Needs special machines
B) Requires medication
C) Can be practiced without cost
D) Needs institutional support
Answer: C
18. Which hormone is commonly reduced through meditation practice?
A) Insulin
B) Cortisol
C) Thyroxine
D) Estrogen
Answer: B
19. Meditation supports emotional health by developing:
A) Impulsiveness
B) Patience and self-control
C) Anger
D) Fear
Answer: B
20. The ultimate benefit of meditation is:
A) Physical strength
B) Temporary happiness
C) Inner peace and self-realization
D) External success
Answer: C