"Without enough arm strength, you can't hold the sword. Cutting, chopping, stabbing, lifting, and clashing against others' weapons all rely on the power of the forearm. To practice Tai Chi Sword, one must start with the 'Thousand-Pound Scroll.'
After Zhao Shousui finished speaking, he demonstrated in front of everyone.
He held the stick with both hands, using the force from his wrists to slowly roll up the rope, causing the heavy object to rise.
Once the heavy object was close to the stick, he then reversed the direction of the stick, controlling the strength to slowly lower the rope, making the object descend.
Grandmaster Zhao's exposed forearms had distinctly defined muscles, full of explosive power.
Meng Chuan secretly nodded, this was a good method to train the strength of the forearm.
Someday, if I were to practice with halberds, those True Martial great halberds are at least thousands of pounds, and there are even heavier ones.
