As one of the three major styles of Internal Boxing, Xingyi Boxing is based on Pile Skill, centered on explosive force, combined with form, it swiftly attacks and kills.
Practitioners of Xingyi Boxing emphasize varied attacks and kills, aiming to defeat an enemy with one strike.
For the Dragon, Tiger, Monkey, Horse, Chicken, Swallow, Kite, Tuó, Snake, Cormorant, Eagle, and Bear forms, one must understand these Twelve Forms Fist to achieve varied attacks and kills.
Dragon form trains spirit, spirit emanates from the eyes, power is shown in the claws, energy roots from the waist.
The Tiger has the courage to hunt, capable of both hip strikes and tail sweeps, storing power temporarily for release, using the rear kick and waist force to pounce forward, allowing high and far leaps, swiftly and mightily.
Monkey is sensitive and clever, its leaps and movements are agile, hands and feet unite, striving for the whole body to move at once.
