"Before absorbing it, there are still some things I need to tell you.
This thing can not only greatly strengthen your physique, but also has a certain amplifying effect on your spirit.
Therefore, during the process of taking it, you must guard your mind, otherwise you might become confused and infatuated.
In addition, you must continuously circulate your spirit power at high speed throughout the entire process, transporting and spreading the energy within to every corner of your body, and stimulating accelerated absorption."
"Got it."
After qian renxue nodded to indicate understanding, nangong lingyun used his will to pinch off a small piece of whale gel from the sphere in his hand and gently placed it into her mouth.
A scorching mass was swallowed from her throat into her abdomen, and qian renxue only felt a sudden burning sensation between her chest and abdomen.
She quickly circulated her spirit power.
The scorching heat instantly transformed into a hot current, spreading upwards, downwards, left, and right from the stomach as the center.
Wherever it passed, while bringing a burning sensation, her body also had a peculiar tingling feeling.
Soon came the second and third bites.
Streams of hot current flowed along the meridians through her limbs and bones, and the tingling sensation became stronger and stronger, to the point where she almost couldn't help but groan.
qian renxue knew that her body was undergoing transformation and rebirth.
She was a little surprised by the effect of this unknown thing, as absorbing her fifth spirit ring didn't seem nearly as intense as this moment.
If the next four spirit rings could each increase their strength by an average of ten thousand years, and considering it didn't require occupying extra spirit ring and spirit bone slots...
...its preciousness was truly no less than a hundred-thousand-year spirit bone.
If the increased lifespan could reach twenty thousand years...
...she would be able to absorb a six-digit lifespan spirit ring at the eighth ring, and its value would likely be unmatched even by a hundred-thousand-year spirit bone.
qian renxue didn't eat particularly fast.
But twenty minutes later, the grapefruit-sized piece of whale gel was still completely eaten by her.
At this moment, the angel little sister had turned completely red, looking like a large cooked shrimp.
A layer of red sweat seeped from her skin, almost like blood, and quickly soaked through her loose black robe.
Clinging to her body, her graceful figure and proud curves were fully revealed.
After finishing it all, the strangeness within her body finally reached its peak; even every bone was tingling and numb, as if electricity was passing through.
Her rapidly rising body temperature even evaporated sweat, causing a faint red mist to swirl around her.
"Ah~~ uh~~ mm~~~"
qian renxue's breathing became rougher and rougher, and she gradually couldn't help but cry out.
She changed from sitting upright to lying curled up, and the two snow-white wings on her back also automatically unfurled, their feathers twitching and trembling.
Strangely, her wings were out, but her spirit had not appeared.
nangong lingyun quickly reminded her:
"Guard your mind, don't stop circulating your spirit power."
qian renxue came a bit late.
By the time her body temperature dropped, it was already past six o'clock, and the sky outside was completely bright.
In the end, there was nothing she could do but take a quick shower at bronze sparrow terrace and then ask nangong lingyun to help send her into the heaven dou imperial palace using his spatial ability.
For a few days after the whale gel was absorbed, high-intensity exercise was needed to aid absorption.
This was especially true for whale gel with a higher lifespan.
Fortunately, the crown prince was also a spirit master and usually practiced, so exercising wouldn't attract too much attention.
At seven thirty, nangong lingyun appeared punctually at phoenix nest.
In the pavilion, the eight team members had already assembled and were chatting enthusiastically.
Having experienced last night's spirit battle, coupled with the obviously faster meditation speed...
...even ning rongrong, this little devil girl, now had unprecedented enthusiasm for cultivation.
Also a support, jerry could toy with yu tianheng.
Her demands weren't high; it should be possible to shake off ordinary spirit masters of the same rank, right?
nangong lingyun smiled and shouted:
"You've only persisted for one day, it's not time to change the plan yet, so it's still yesterday's program, any problems?"
"No!" X8
"Then get ready, we'll depart in two minutes."
"Oh yeah!" X8
The other six people were already familiar with this training rhythm and had benefited greatly from it.
Therefore, nangong lingyun primarily focused most of his energy on guiding ning rongrong and zhu zhuqing.
"Pay attention to distributing your physical strength, don't just accelerate and sprint when your head gets hot."
"Your goal is not to catch up to others, but to first successfully complete the entire course once and constantly break your own limits."
"Did you forget what I just said yesterday? Arm swing, gait, breathing, rhythm, spirit power application."
"spirit abilities and spirit's power are not meant to be fully unleashed all at once."
"You can try to only use fifty percent or even a lower proportion of their power, which has a miraculous effect on saving spirit power."
...
Three and a half hours later, ning rongrong still fainted, and zhu zhuqing also didn't last four hours.
However, compared to yesterday, the progress was already significant, and the final distance exceeded it by a full third.
The effect of just one day was terrifying like this.
After waking up from the medicinal bath, both of their progress levels increased by five percent.
You know, little cat has already exceeded ninety percent, and now the difficulty of increasing even a little is extremely high.
This shows their level of excitement.
Although gradually becoming familiar with this type of exercise like long-distance cross-country, and learning to use spirit power amplification contributed the majority of the credit...
...it didn't prevent nangong lingyun from concocting new motivational 'chicken soup'.
Words like effort, sweat, struggle, youth, etc., were thrown down all at once, and the training camp instantly gained two Might Guys.
Only the older team members' mouths twitched slightly, their eyes full of pity, and their expressions were ones of silent mourning.
Once upon a time, vaguely back then...
After the 'chicken soup' started to become ineffective, nangong lingyun still had a new ultimate move waiting, which was the whale gel.
Unlike qian renxue...
...their bodies were currently severely lacking in exercise, and it could only play its greatest role after they completely shed a layer of skin and their physique was unlocked.
At that time, they would also have just finished training their skin, which could add a wave of new stimulation points; he didn't believe they wouldn't howl when their physique instantly skyrocketed.
After the day's training ended, before the spirit battle started in the evening...
...nangong lingyun received news from soto city.
The dark department scouts reported:
After five days of treatment and recuperation, zhao wuji, li yuesong, and the others had mostly recovered.
They decided to depart tomorrow morning to hunt for oscar and tang san's third spirit rings.
In addition, due to being caught in the vortex of public opinion about killing disciples in pits, although the students didn't say anything, they were all feeling insecure in their hearts.
To dispel their doubts, flender decided that this time, all shrek teachers and students would go out.
On the carriage heading to the great spirit arena, nangong lingyun secretly pondered:
Because of his influence, shrek departed for star dou great forest a full five days late, and with xiao wu also not present...
...they probably wouldn't encounter Meng Yiran, the Phoenix-tailed Crested Serpent, titan giant ape, and man faced demon spider.
Should he try to find a way to help them increase their intensity a bit?
And san zi's third spirit ring, without da shi there, what if flender's brain twitched and helped him choose a correct one?
He needed to plan carefully as well.
Or, should he find a way to send yu xiaogang to shrek or somewhere along their path in advance?
Let gang zi be responsible for deceiving san zi?