Chapter 2: Uncovering Your Keystone Habit
Key Idea: Some habits have an outsized ripple effect on other areas of life.
• Defining Keystone Habits: Why focusing on a single, high-impact routine jump-starts broader change.
• Examples in Everyday Life: How making your bed each morning boosts productivity, or how a daily 10-minute walk improves mood and creativity.
• Your Personal Keystone: A guided questionnaire to help you discover which tiny habit could unlock the greatest momentum for you.
• Exercise: Pilot test your chosen habit for one week, journaling before-and-after feelings and outcomes.