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The final dish prepared by Luo De is called "Knight's Nourishing Stew."
It mainly involves adding sage, rosemary, juniper berries, and angelica herbs to the meat dishes, prepared for the Knight Squad.
After system certification, Luo De immediately taught it to the women responsible for the Knight Squad.
They train every morning — basics of swordsmanship, basics of riding, and various cultural knowledge, plus Breathing Technique Cultivation, requiring at least twelve hours of training.
Knight's Nourishing Stew is perfect for strengthening their bodies, restoring energy, and preventing excessive fatigue from wearing them down.
As for the other soldiers, Luo De doesn't have that many resources for their nourishment at the moment.
After acquiring the "Exquisite Gourmet" title, Luo De's herbal knowledge advanced rapidly.
He has now completely surpassed Luna, and no longer needs her to introduce the characteristics of each herb.
