This method is a simple, natural way to strengthen your energy and stay balanced. It's designed to be effortless, steady, and something you can do at any time.
1. Find a Comfortable Position
Sit comfortably: On the floor (cross-legged) or in a chair. Keep your back straight but relaxed.
Hands open: Rest your palms facing upward on your knees or lap. This posture encourages a natural flow of energy.
2. Breathe with Your Heartbeat
Inhale for 4–5 heartbeats: Slow, deep breath in.
Hold for 2–3 heartbeats: Let the breath settle inside you.
Exhale for 5–6 heartbeats: Release slowly and fully.
Repeat this rhythm continuously, staying in sync with your heartbeat.
3. Energy Flow
Inhale: Imagine you're drawing in fresh, vital energy.
Hold: Let the energy spread through your body naturally.
Exhale: Release what you don't need, keeping your system light and clear.
4. Let it Become Automatic
At first you'll guide the rhythm consciously. Over time, your body and subconscious will take over, letting the process continue naturally without effort.
5. Stay Grounded
Remind yourself now and then that you are part of the world around you. Simple thoughts like:
"I am connected."
"I stay humble."
This keeps you balanced and clear-minded.
6. Keep Energy Moving
If you feel heavy, stiff, or blocked, take a few extra deep breaths. Picture your energy flowing smoothly, like water moving freely.
7. Protect Your Energy
If you notice negativity around you, imagine a light, protective bubble around your body. This shield helps keep your energy steady and calm.
Key Points to Remember
Comfortable posture, back straight, hands open.
Breathe with your heartbeat: Inhale (4–5), Hold (2–3), Exhale (5–6).
Inhale = absorb, Hold = spread, Exhale = release.
Stay grounded with simple reminders of humility and connection.
Clear blockages with extra breaths when needed.
Protect yourself by imagining a gentle shield.