Rokushiki, or the Six Styles of the Navy, are six techniques: Shaving, Iron Block, Paper Painting, Moon Step, Storm Kick, and Finger Gun. These are physical techniques from the anime "One Piece" that exceed the limits of human physical ability. Mastering them allows one to defeat Devil Fruit users.
And it is mentioned that if the Six Styles are mastered, the maximum attack of the Rokushiki Six Kings Weapon can be achieved, which causes massive internal damage to the enemy.
That aside, if you want to use the Six Styles of the Navy, there is no doubt that the most important thing is to have a strong physique!
After improving his martial soul, Dai Yuhao's physique has strengthened considerably. In purely physical terms, regardless of his spiritual abilities, his physique is now at least on par with a level 30 Soul Elder.
Thanks to this, he was able to absorb the Millennium Soul Ring as his first soul ring.
At first, he thought that with his current physical strength, learning the Six Marine Styles would be very easy. However, reality soon slapped him in the face.
While practicing, he discovered that he was completely unable to perform the Six Marine Styles because his Soul Master physique was not yet up to par. He had not reached the minimum level required to perform them.
What should I do?
What else can I do? Exercise.
Train, train, and train hard until your body can't take it anymore!
It just so happened that among the three items in the beginner's gift package, the last one was very useful for his current situation.
That's the gravity adjustment bracelet!
In addition, it can use electric shocks to temper his body, which is extremely advantageous.
"This bracelet is simply a treasure for exercising." Dai Yuhao looked at the silver bracelet on his arm and couldn't help but mutter to himself.
This silver metal bracelet looks like an ordinary silver bracelet. However, it is covered with peculiar patterns and its size automatically adjusts to the wrist, which is extremely comfortable. When Dai Yuhao put it on, the bracelet, originally designed for an adult, instantly shrank to a suitable size.
At the same time, when he put on the bracelet, information naturally appeared in his mind, letting him know the purpose and use of the bracelet.
Gravity Adjustment Bracelet: It can adjust gravity to the level desired by the user without limit.
How scary! Dai Yuhao exclaimed as he understood the message from the bracelet.
This bracelet's ability to alter gravity is not as simple as using ordinary weights. While regular weight training only works certain parts of the body, there are certainly areas that weights cannot reach. But this gravity bracelet is extremely perverse.
The gravity bracelet abruptly changes the planetary gravity to which the body is subjected, which is equivalent to adding weight to every cell in the body in all directions without blind spots.
Normal weight training can only exercise muscles and bones, how can it reach this level?
"Then shall we try double gravity first?" Dai Yuhao murmured with anticipation. In the next instant, he stroked the metal gravity bracelet on his right hand and tentatively gave the command to use double gravity in his mind.
Immediately, the gravity bracelet received the command and faithfully performed its functions.
BOOM
"WHAT THE HELL!!!"
Dai Yuhao roared in surprise, his waist slightly bent and his childish face contorted by the sweat running down his cheeks from the effort. He breathed heavily, feeling as if something was pressing down on his entire body, an indescribable heaviness enveloping him completely!
"This thing is really powerful!" Dai Yuhao said, gritting his teeth, feeling a terrible tension in all his muscles at that moment.
He had trouble supporting himself, as even standing felt like torture. Even breathing was becoming extremely difficult!
Gravity conditioning is different from regular weight training. Lifting weights is simply external pressure that only works the bones and muscles. However, gravity affects the entire body, including the internal organs and even the smallest muscles. You can imagine the enormous strain this puts on the body.
"CLICK"
Under double gravity, Dai Yuhao was breathing heavily. He felt that just standing there, keeping his body upright, was already too exhausting.
A LONG TIME LATER
Dai Yuhao was able to get used to the gravity a little and began to move forward tentatively, step by step...
Just a few steps later.
He stopped and took a deep breath!
After resting for a while.
Once again, he took a step forward...
Dai Yuhao walked and stopped, walked and stopped, all slowly, there was no rush, to run you have to start walking.
During this period, he did not use soul power to strengthen his body or thunder fruit to increase his strength and speed; this was for training, not for fighting. Using soul power and thunder fruit to strengthen himself was a deceptive practice that did not benefit his training.
Of course, things change when you use lightning to temper your body, but he decided to start slowly. The first thing would be to train with greater gravity.
Dai Yuhao needed a whole day to get used to it and another two days to walk around the entire island.
After completing this task.
Dai Yuhao felt that his entire body had reached its limit, and after thinking about it, he removed the double gravity.
At that moment, a feeling of ecstasy washed over him.
Without the restriction of gravity, he felt as if he were about to fly, his entire body light and fluttering, as if a gust of wind were carrying him through the skies.
Of course, he knew it was just an illusion. His body had adapted to the double gravity over the past few days, so when it suddenly reduced by half, it was just an illusion.
Dai Yuhao quickly sat cross-legged, adopting a meditative posture, feeling his body stiffen. At that moment, hundreds of screeches echoed through the forest.
CRACKLE
CRACKLE
ZizzzZiiziii
At that moment, he distributed the power of the thunder fruit, allowing it to flow throughout his body. In an instant, the cells in his body accelerated and the recovery process began to work at full capacity. Dai Yuhao felt his stiff muscles gradually relax.
As we all know, after exercise, the body secretes a large amount of lactic acid, which can cause pain and other discomfort. This is more noticeable if you lead a sedentary lifestyle and start exercising. The next day, these discomforts will intensify, preventing you from performing any physical activity.
That's why he recently came up with this idea: to use electric shocks to speed up the recovery process.
"CRACKLE"
After a while, Dai Yuhao stopped the electric shocks running through his body. A moment later, he let out a long sigh and opened his ocean-blue eyes, feeling the fatigue completely disappear. At the same time, a frantic feeling of hunger overwhelmed him.
"Gruuuuu~"
Dai Yuhao rubbed his stomach and knew he needed to replenish his nutrition.
Dai Yuhao stood up.
CLICK
Dai Yuhao stretched his body, causing his bones to crack slightly, then placed a hand on his neck and stretched it a little to relieve his discomfort.
Standing up, he felt a little stiff, but after walking a little, this discomfort disappeared when he reached the center of the forest where he had previously prepared food and shelter.
Several large trees grew close together, and Dai Yuhao built a simple hut out of branches and vines. Dried and smoked fish hung from the tree next to the hut.
In front of the hut, he had cleared a space, where there were still remnants of the previous night's bonfire.
Upon arriving, he took a piece of fish and began to eat it. The fish, after being smoked, tasted acceptable, but not pleasant.
But at least it is a rare delicacy on this deserted island, where there are no land animals.
After finishing a piece of fish, Dai Yuhao took a few more pieces and began to chew them.
After a while, Dai Yuhao let out a satisfied burp and rubbed his swollen belly while cleaning his teeth with a fish bone.
"I finally got to fill my stomach!" Dai Yuhao exclaimed with great satisfaction.
After filling his stomach, Dai Yuhao lay down on a homemade hammock and exhaled deeply. Feeling exhaustion wash over him, he couldn't help but smile bitterly. He shook his head and muttered to himself:
Gravity training is good.
Luckily, thanks to the thunder fruit, I can exercise to the max without worrying too much; otherwise, I wouldn't be able to hold out for long. But even so, I have to wait for my body to recover sufficiently before continuing; after all, I'm still young. If I push myself too hard, it will only hurt me.
Exercising doesn't just mean doing it every day. As with everything, excess is just as bad. Exercise is a process of damaging and recovering the body. Fortunately, this process can be shortened by electric shocks. That's why workouts are longer and more frequent. Through this constant cycle of destruction and repair, Dai Yuhao can feel his body getting stronger.
But it's important to mention that no matter how much you train, your body will suffer damage before it recovers. Over time, this will cause serious hidden damage and put you at risk of injury. The most important thing about exercise is to relax in moderation. You need to give your body time to recover. You can't exercise nonstop.
Doing that is simply courting death!
If you exercise randomly, your entire body will be ruined.
On top of that, you also need to make sure you have proper nutrition during your workout!
You need to complete your daily macronutrients after exercise; the body needs to consume a lot of nutrients to repair itself.
It's impossible to build muscle by simply eating hamburgers and hot dogs every day.
Without proper nutrition, no matter how much you exercise, your achievements will be limited. Instead, your body will consume excess nutrients, causing serious problems.
Dai Yuhao felt a deep sleepiness as he watched the sunset. At that moment, the sea breeze blew against him, relaxing him deeply.
"I didn't have these views and this comfort in my previous life. It would be nice to have a cigarette on hand; it's a pity that such things don't exist in this world," Dai Yuhao muttered as Hypnos invited him into his abode.
THE NEXT MORNING
The sun rose over the sea.
The sun's rays hit Dai Yuhao's eyelids, causing him to frown as he tried to block them with his palm. Then he began to blink and finally opened his eyelids completely.
He slowly got up from the simple hammock, stretched his body while yawning, and bathed in the sun's rays.
CLICK
The bones in his body cracked as he stretched, and the power of his soul began to circulate throughout his body.
After stretching, his body, which had been inactive for a night, was rebooted.
"First wash, then eat."
Dai Yuhao walked towards the beach. The golden sand sparkled with the rising tide. The rising sun was not very strong, but it was dazzling.
Step by step, the whole person slowly walked along the beach and entered deep water, and finally the whole person was submerged.
With the mermaid spirit, Dai Yuhao looked like a natural sea creature. Especially after his spirit became Mermaid Princess Shirahoshi, every time he used his spirit to transform into a mermaid, he could breathe freely in the sea water and absorb the oxygen it contained.
Of course, even without using his spirit to transform into a mermaid, he could still hold his breath in the sea for a long time. Swimming was a natural instinct, learned by himself without the need for a teacher, only that Dai Yuhao felt that doing so was not as comfortable as transforming into a mermaid.
He had sweated a lot after the previous day's training and, to be honest, after eating, he didn't feel like showering. Now he took a good bath in the sea, stripping completely naked. As he washed his white hair, many colorful fish swam by his side, oblivious to his presence.
SOME TIME LATER
Naked, Dai Yuhao walked slowly toward the shore, his washed clothes in his hands. He looked at them, and old memories flooded his mind.
His expression was complex. This garment, sewn by his mother, had special meaning for him, so he couldn't bear to throw it away. So he squeezed it carefully and hung it in a place where the sun's rays would dry it. Once dry, he would keep it as a souvenir in his spiritual guide.
Then he walked naked across this deserted island. First, he pulled up soft grass and vines, then wove them together to form something resembling a grass skirt, which barely covered his penis.
After putting on this homemade grass skirt, Dai Yuhao, now naked with only a grass skirt on his lower body, looked like a savage. On second thought, Dai Yuhao decided to carve a wooden mask in the shape of prajna, just for fun.
After finishing it and trying it on, he was satisfied and stored it in his storage ring. Naturally, as the fifth prince of the Xingluo Empire and the son of a princess of the Tiandou Empire, Dai Yuhao had no shortage of storage rings. His rings were filled with mountains of gold coins, various books on history, politics, and spiritual cultivation, and some everyday clothes. In short, he was definitely not poor.
But the problem was that he was on a deserted island, and those gold coins were completely useless. The books, however, could serve to entertain him. As for a change of clothes... he didn't think that would be of much use either. On that deserted island, who would he wear them for? Besides, the clothes would wear out quickly when exercising. Furthermore, as he grew, the clothes would eventually become too small. So it was better to go without clothes; a grass skirt would suffice.
He had learned all this from television programs about survival in the wild in his previous life, and it must be said that this knowledge was really very practical. It was enough for him to survive on this desert island and avoid many detours.