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Chapter 14 - Learning to take up space

I didn't wake up brave.

I woke up tired in a different way—the kind of tired that comes when you realize rest won't come until something changes. The house felt smaller that morning, like the walls had moved in overnight. Every sound carried. Every step felt like it required permission I no longer wanted to ask for.

Nothing dramatic happened. That's the truth of it. No slammed doors. No raised voices. Just the quiet awareness that I couldn't keep folding myself into corners and calling it peace.

He noticed, of course.

Not right away, but in the way people notice when the balance shifts. When something that used to bend doesn't. He asked questions that weren't really questions. Offered closeness that felt timed, strategic. A softer tone wrapped around the same expectations. I recognized it and hated myself for how relieved a part of me still felt.

Habit has a long memory.

I almost apologized out of reflex when the tension surfaced. Felt the words line up behind my teeth, ready. But I stopped. The pause felt enormous, like I had stepped off a ledge and was waiting to see if the ground would rise to meet me.

It didn't.

The silence stretched, uncomfortable and thick. My chest tightened. My hands shook slightly. I waited for the familiar guilt, the instinct to smooth things over, to make sure everyone was okay—even if I wasn't.

But I didn't move.

It wasn't courage. It was exhaustion.

Later, my daughter asked if we were having a bad day. Her voice was careful, like she was testing thin ice. I told her the truth—not the whole truth, but an honest piece of it.

"We're just figuring some things out," I said.

She nodded, accepting it in the way children do when something finally makes sense without being explained away. She stayed closer to me after that, her hand slipping into mine like it belonged there.

That small weight grounded me.

I noticed how my body reacted differently now. Less bracing. Less scanning. I stood in doorways instead of shrinking back from them. I spoke when something didn't feel right, even if my voice wavered. Especially then.

The pushback came quietly. A sigh here. A look there. Subtle reminders of how things used to work. How easy it would be to return to the version of myself that kept everything running smoothly by absorbing all the discomfort alone.

I felt the pull of it. I'd be lying if I said I didn't.

Change is lonely at first. There's no applause. Just tension and doubt and the constant question of whether you're overreacting. I wondered if I was breaking something that could still be fixed. Wondered if wanting more made me ungrateful. Wondered if I was strong enough to hold this line without turning it into another quiet failure.

But then my daughter laughed—full and unguarded—and it cut through the noise in my head. It reminded me what unshrinking looked like. What space sounded like when it wasn't filled with fear.

That night, lying in bed, I stared at the ceiling and let myself acknowledge something I had avoided naming.

I didn't know how to leave yet.I didn't know what came next.

But I knew I couldn't keep pretending this was enough.

I wasn't trying to be strong.

I was just tired of being erased.

And for the first time, that felt like something I might be able to live with.

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