After resting for about half an hour and feeling some of his stamina return, Xu Wuyi struggled to his feet.
He didn't force himself to continue practicing the *Hundred Refinements Melting Furnace*. He understood the principle of not overdoing it; both his body and spirit needed time to recover.
Instead, he began practicing the *Basic Body Refining Technique*, which he already knew like the back of his hand.
As he performed the incredibly familiar movements and his Qi and Blood circulated along a smooth and gentle path, Xu Wuyi was surprised to feel a sense of ease.
Compared to the arduous and complex *Hundred Refinements Melting Furnace*, the *Basic Body Refining Technique* felt as natural as breathing.
Now that his Qi and Blood had been refined, it flowed even more smoothly and efficiently through the familiar meridian pathways. After each movement, its nourishing effect was also noticeably stronger.
'So they complement each other…' Xu Wuyi mused.
