Length: 15–20 mins (can be shortened or expanded)
Purpose: To awaken inner peace, connect with divine energy, and align body-mind-spirit.
1. Grounding + Mindfulness (Presence & Breath)
Breathe deeply. Feel the earth beneath you. Become fully present in this moment.
Affirmation:"I am here. I am safe. I am now."
Feel your breath like waves: in… and out.
Let distractions melt away like mist under the morning sun.
2. Prayer (Heart Opening)
Choose a prayer from your tradition or simply speak from your heart.
"Divine Light, guide me. I welcome your love, wisdom, and presence."
Feel your chest expand. Let gratitude or devotion rise naturally.
3. Energy Movement (Shake, Flow, Awaken)
Gently start moving:
Shake out your hands
Roll your shoulders
Sway your spine
Tap your body (thighs, chest, arms)
You're waking up your life force energy (prana, chi, ruach).
Move like you're inviting aliveness into every cell.
4. Chakra Activation (Inner Energy Centers)
Move your awareness from root to crown. You can also chant or visualize each one:
Chakra
Location
Color
Affirmation
1. Root
Base of spine
Red
"I am grounded and secure."
2. Sacral
Lower belly
Orange
"I am creative and flowing."
3. Solar Plexus
Upper abdomen
Yellow
"I am powerful and confident."
4. Heart
Center chest
Green
"I am love and compassion."
5. Throat
Throat
Blue
"I speak my truth with clarity."
6. Third Eye
Brow center
Indigo
"I see clearly and trust my vision."
7. Crown
Top of head
Violet/White
"I am one with divine consciousness."
Visualize each color glowing like a light or spinning wheel.Feel energy rising, center by center.
5. Affirmation Spiral (Programming the Mind)
Repeat empowering affirmations, slowly and with feeling. You can use these or create your own:
"I am aligned with my highest self."
"I radiate peace, power, and purpose."
"I trust life. I trust myself. I trust the universe."
"Divine energy flows through me now."
Say them aloud or in your heart — let the words become your truth.
6. Visualization (Sacred Imagination)
Now see yourself as a radiant being of light.
Imagine a golden light above your head pouring into you like sunlight.
It fills your body… your energy field… and connects you to all of life.
Visualize your highest self smiling back at you — calm, confident, radiant.
What are you doing? Who are you becoming?
Hold this vision. Let it sink in.
7. Closing – Seal the Energy
Take a few deep breaths. Bring your hands to your heart.
"Thank you. I honor the light within me and in all beings."
Feel grounded, uplifted, and aligned.
OPTIONAL TOOLS:
Background music: binaural beats, singing bowls, or soft nature sounds
Essential oils: frankincense, lavender, or sandalwood
Crystals: amethyst (crown), rose quartz (heart), carnelian (sacral)Yoga or movement before or after to enhance flow